Strength, Nutrition & Menopause Coaching for women 35+
Helping you build strength, support hormonal health, and navigate perimenopause and menopause with clarity and confidence.
Free Physical Assessment with Purchase of Personal Training Package
Personalized Wellness Support for Women in Midlife
I support women through personalized fitness, nutrition, and lifestyle guidance, with specialized support for those navigating perimenopause and menopause throughout Fairfield County, Connecticut.
Through compassionate, evidence-based coaching, I help women build strength, support bone and metabolic health, and navigate perimenopause and menopause with greater confidence.
All services are offered through private, one-on-one coaching and training, ensuring every program is tailored to your individual needs, goals and lifestyle.
Services I offer include:
• Menopause Coaching & Consultation
Personalized guidance to help you better understand and navigate the physical, emotional, and lifestyle changes that occur during perimenopause and menopause.
• Nutrition Coaching & Metabolic Support
Practical nutrition strategies designed to support hormonal balance, energy levels, metabolism, and sustainable health.
• Private Personal Training
Strength training, weight training, flexibility, and conditioning designed to help you build strength, improve body composition, and support long-term health.
• Private Pilates Training
TRX, mat, and wall Pilates focused on core strength, stability, posture, and functional movement.
• Private Aerial Yoga Training
• Private Liquid Motion Training
• Private Pole Fitness Training
Start your journey toward feeling stronger, more balanced, and supported in your body.
Menopause Coaching for Women in Stamford and Fairfiled County
Perimenopause and menopause bring physical, emotional and lifestyle changes that many women are never taught to expect. My goal is to provide evidence-based education, support and practical strategies to help you navigate this stage with confidence.
I offer a Free 15-minute Menopause Discovery Call, which is a relaxed, supportive conversation where we get to know each other. It’s a space for you to share what you’re experiencing, ask questions, and explore whether menopause coaching feels like the right support for you.
There’s no pressure and no obligation—just a genuine conversation to see if we’re a good fit and how I can best support you.
What We’ll Cover
What’s been most challenging for you right now
What kind of support you’re looking for
How my menopause coaching services work
Whether working together feels aligned for both of us
Nutrition Coaching for Women in Midlife and Menopause
Personalized nutrition coaching designed to support energy, muscle health, bone health, metabolic health and healthy aging during perimenopause and menopause. Through practical coaching and customized meal planning, you'll learn how to build balanced meals, develop a healthier relationship with food and create sustainable habits that fit your lifestyle.
If you'd like more information or support getting started, feel free to reach out. I’d be happy to help.
I am honored to be recognized by Influential Women for helping women throughout Stamford and Fairfield County improve strength, support hormonal health and thrive through midlife and menopause.
Click the badge to read my Influential Women interview/profile.
Watch Recognition Video
“Tanya has an amazing way with working with people. She is so caring and kind, but can be firm and super informative when necessary. She is very well experienced in the world of nutrition and fitness, as well as always keeping her work plans/modules/sessions up-to-date, as well as diverse. From resistance training to text to aerial fitness, Tanya comes with many tools in her belt. You can tell she loves what she does and always wants to be better herself to help you reach your goals. Nothing is ever impossible. Tanya always puts the client first and is always willing to listen to suggestions. Any space she's in is a great one.”
—LeMcCHarStar4ever, verified Google reviewer