Hi, welcome to BREATHE… Body and Balance.
Your all-in-one fitness and wellness journey.
Free Physical Assessment with Purchase of PT Package
Let’s embark on a transformative health and wellness experience together.
Discover the power of personalized workouts tailored to your goals and preferences. Let me help you unleash your full potential and get ready to sweat, smile and achieve your fitness dreams!
Whether you're a beginner or an experienced fitness enthusiast, I’m dedicated to offering you a warm and inclusive environment. I will guide and support you every step of the way. My program is designed to improve your physical fitness, boost your mental well-being, and enhance your overall quality of life. Start your journey with me today and let's make every session count!
Services I offer include:
Personal Training (Strength & Weight Training, Flexibility & Conditioning)
Pilates (TRX, Mat & Wall)
Aerial Yoga
Pole Fitness
Liquid Motion
Menopause Support: Personalized Coaching Through Every Stage: Perimenopause, Menopause & Beyond
Nutrition Support, Coaching and Customized Meal Plans
New Offering: Menopause Coaching Guidance and Support
Menopause can feel overwhelming, confusing, and deeply personal—but you don’t have to navigate it alone.
I offer a Free 15-minute Menopause Discovery Call, which is a relaxed, supportive conversation where we get to know each other. It’s a space for you to share what you’re experiencing, ask questions, and explore whether menopause coaching feels like the right support for you.
There’s no pressure and no obligation—just a genuine conversation to see if we’re a good fit and how I can best support you.
What We’ll Cover
What’s been most challenging for you right now
What kind of support you’re looking for
How my menopause coaching services work
Whether working together feels aligned for both of us
Nutritional Coaching and Meal Planning
Fuel your fitness journey with my personalized nutritional coaching and meal planning. Let me guide you towards a healthier lifestyle, one delicious meal at a time. I’ll help you discover the power of balanced nutrition and a more positive relationship with food. Join me on this tasty adventure and let's nourish your body and mind. Bon Appetit!
If you have any questions and would like more information, don’t hesitate to reach out to me, I'll be happy to assist you.
Looking forward to hearing from you.
“Tanya has an amazing way with working with people. She is so caring and kind, but can be firm and super informative when necessary. She is very well experienced in the world of nutrition and fitness, as well as always keeping her work plans/modules/sessions up-to-date, as well as diverse. From resistance training to text to aerial fitness, Tanya comes with many tools in her belt. You can tell she loves what she does and always wants to be better herself to help you reach your goals. Nothing is ever impossible. Tanya always puts the client first and is always willing to listen to suggestions. Any space she's in is a great one.”
—LeMcCHarStar4ever, verified Google reviewer