Frequently Asked Questions and Policies

  • I am certified and have experience/qualifications in the following areas:

    • ACE Certified Personal Trainer 

    • ACE Certified Fitness Nutrition Specialist

    • GGS Certified Menopause Coaching Specialist

    • TRX Suspension Training Certified 

    • ACE Certified 3D Approach to Finding Nutritional Balance 

    • ACE Certified A Space for Every Body: Addressing Weight Bias in the Fitness Industry 

    • ACE Certified Advanced Behavior Strategies for Weight Management 

    • elevatED Certified Pole Dance Fitness and Flexibility  

    • Liquid Motion/Liquid Motion Heels Certified 

    • Luna Aerial Yoga Certified 

    • Over 15 years of dance experience  

    • RT Adult and Pediatric CPR and AED Certified 

  • While it is not necessary to hire a personal trainer, working with me can provide numerous benefits. As a personal trainer, I will conduct an initial assessment to understand your fitness level, goals, and any limitations. Once I’ve gathered all your necessary information, I’ll customize a workout plan that is specific to your needs, preferences, and objectives. 

    I will provide guidance, support, and expertise to help you reach your fitness goals more effectively and efficiently. I’ll also help you avoid common mistakes, ensure proper form and technique, and provide consistent motivation and accountability.  

  • The time it takes to see results will vary depending on several factors, including your starting point, consistency and adherence to your workout and nutrition plan. It is important to remember that fitness and health are long term journeys and a lifestyle change and results will not happen overnight. With dedication, consistency, guidance and being held accountable, you will start seeing noticeable improvements in your fitness level and body composition within a few weeks to a few months.

  • I am dedicated to getting to know you on a deeper level, to create a nutrition plan that truly fits your unique needs and lifestyle. Before diving into the details, I'll take the time to understand your dietary habits, health goals, and daily routines. By considering your preferences, dietary restrictions, and long-term wellness goals, will work together to develop a plan that not only nourishes your body, but also aligns with your lifestyle and values. Your well-being is my priority and I'm here to support you every step of the way on your journey to a healthier and happier you.

  • Yes, aerial yoga are perfect for beginners. I specialize in creating personalized one-on-one training sessions to help beginners master the fundamental moves and steadily build their balance and strength. 

Breathe Business Policies 

One-on-one Personal Training and Consultation Cancellation Policy. 

If you need to cancel your consultation or training sessions, you must cancel it at least 12 hours before your scheduled time slot, to not be charged. If you late-cancel within the 12-hour window, you will be charged for your scheduled time. 

Personal Training and All Combo Packages Expiration Policy 

All personal training and combo packages expire 6 months from the date of your first consultation or training session.  

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“Tanya is very thorough in her approach to personal training making it truly personal. She is extremely knowledgeable about exercise and diet and how they impact life-style. Tanya is also very relatable and easy to talk to. I highly recommend Tanya!”

— Melissa Bildner, verified Google reviewer