Menopause Coaching Guidance and Support
Menopause can bring changes you may not have expected, physically, emotionally, and even in how you feel about yourself. You may notice changes in your energy, sleep, weight, strength, mood, intimacy, relationships, or simply feel like your body isn’t responding the way it used to.
That’s where menopause coaching can help.
I work with women in Stamford, Greenwich and throughout Fairfield County, Connecticut, providing personalized, evidence-based menopause coaching for women in perimenopause, menopause, and postmenopause.
My approach looks at the whole person, not just individual symptoms. I meet women wherever they are in their perimenopause or menopause transition, taking the time to understand what they’re experiencing, what’s important to them, and what they want to improve.
Together, we connect the dots between strength, nutrition, metabolic health, sleep, stress, lifestyle, and the hormonal changes happening during this stage of life. The goal is to help you better understand what’s happening in your body and give you practical strategies you can actually use in your everyday life.
Whether you’re experiencing fatigue, weight or body composition changes, loss of strength, sleep difficulties, mood changes, joint discomfort, changes in your relationships, or you simply don’t feel quite like yourself, we’ll focus on what matters most to you.
This isn’t about a one-size-fits-all approach or telling you everything you “should” be doing. It’s about meeting you where you are, understanding your individual needs and goals, and helping you make informed choices that support your health, strength, confidence, and long-term well-being.
If you’re curious about menopause coaching but aren’t sure whether it’s right for you, I offer a Free 15-Minute Menopause Discovery Call. We can talk about what you’re experiencing, answer your questions, and see whether working together feels like the right fit.
There’s no pressure or obligation, just a genuine conversation.
Book Your Free Discovery Call.
If the available appointment times don’t fit your schedule, please contact me directly. I’m happy to do my best to accommodate your availability.
Frequently Asked Questions about Menopause Coaching
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Yes. I offer compassionate, personalized menopause coaching to support you through perimenopause, menopause, and postmenopause. This phase of life can bring physical, emotional, and lifestyle changes, and you don’t have to navigate it alone.
My menopause coaching focuses on education, guidance, and practical strategies to help you better understand what’s happening in your body and how to support it. Sessions may include support with movement and strength training, nutrition guidance, stress management, sleep support, body composition changes, energy levels, and overall well-being.
Coaching is not medical care or diagnosis, it’s a supportive partnership designed to empower you with knowledge, confidence, and sustainable tools so you can feel stronger, more balanced, and more like yourself again.
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Absolutely. Many women feel confused, frustrated, or even dismissed during this stage of life. Menopause coaching provides a safe, supportive space to talk openly about your experience and receive guidance that honors your body and your goals.
Through one-on-one coaching, I help you make sense of symptoms, lifestyle changes, and fitness or nutrition concerns while offering realistic, compassionate strategies tailored to your unique needs. My goal is to help you feel supported, informed, and empowered, not overwhelmed.
You'll receive evidence-based education, fitness and movement guidance, nutrition support, practical tools, and compassionate coaching tailored to your unique stage of perimenopause or menopause.
Together, we'll focus on building strength, improving energy, supporting your nutrition, and enhancing your confidence and overall well-being so you feel empowered, informed, and in control of your health.
Free 15-Minute Menopause Discovery Call
Menopause can feel overwhelming, confusing, and deeply personal—but you don’t have to navigate it alone.
This free 15-minute discovery call is a relaxed, supportive conversation where we get to know each other. It’s a space for you to share what you’re experiencing, ask questions, and explore whether menopause coaching feels like the right support for you.
There’s no pressure and no obligation—just a genuine conversation to see if we’re a good fit and how I can best support you.
What We’ll Cover
What’s been most challenging for you right now
What kind of support you’re looking for
How my menopause coaching services work
Whether working together feels aligned for both of us
“I first met Tanya years ago when she became my nutritional coach, and I can’t recommend her enough. In the beginning, it was more about learning general nutrition and which foods I could swap to make meals healthier while still tasting good. Since then, we have gone into more detail for gut health and hormone nutrition. Really, there is no topic Tanya is not knowledgeable about. At every follow-up session, I bring all my questions, and Tanya takes the time to make sure I understand each answer. Recently, I had been experiencing perimenopause symptoms and didn’t even know it. It was Tanya who suggested that I might be going through perimenopause and see my doctor about it. With her knowledge and genuine care, I have really been able to understand what my body is going through and what nutritional needs I have. Tanya knows a lot about all stages of menopause and provides tailored support for each stage.
With Tanya, every session is personalized to your needs. That’s what makes her coaching so valuable. She listens carefully and adjusts her approach to fit my needs and concerns. The follow-up sessions are especially helpful because they ensure I feel supported and can adjust my plan as needed. Having this kind of personalized care has made my experience smoother and more empowering.”
—Jessica L.