Menopause Coaching Guidance and Support
Menopause coaching is a personalized support designed to help women navigate the physical, emotional and lifestyle changes of perimenopause, menopause and beyond.
If you’re experiencing changes like fatigue, weight shifts, changes in energy strength, sleep issues, mood changes, joint pain, changes in your relationships or feeling “off” in your body—and want support and guidance that’s supportive, personalized, and evidence-based—as a menopause coaching specialist I can help.
I offer a Free 15 minute Menopause Discovery Call that is available to explore your goals and see if we are a good match.
You’ll receive science-backed and evidence based education, fitness and movement guidance, nutrition support, practical tools, and compassionate support tailored to your unique phase of life.
Together, we’ll focus on improving your strength, energy, nutrition, confidence, and overall well-being, so you feel empowered, informed and in control of your health—not overwhelmed or alone.
“I first met Tanya years ago when she became my nutritional coach, and I can’t recommend her enough. In the beginning, it was more about learning general nutrition and which foods I could swap to make meals healthier while still tasting good. Since then, we have gone into more detail for gut health and hormone nutrition. Really, there is no topic Tanya is not knowledgeable about. At every follow-up session, I bring all my questions, and Tanya takes the time to make sure I understand each answer. Recently, I had been experiencing perimenopause symptoms and didn’t even know it. It was Tanya who suggested that I might be going through perimenopause and see my doctor about it. With her knowledge and genuine care, I have really been able to understand what my body is going through and what nutritional needs I have. Tanya knows a lot about all stages of menopause and provides tailored support for each stage.
With Tanya, every session is personalized to your needs. That’s what makes her coaching so valuable. She listens carefully and adjusts her approach to fit my needs and concerns. The follow-up sessions are especially helpful because they ensure I feel supported and can adjust my plan as needed. Having this kind of personalized care has made my experience smoother and more empowering.”
—Jessica L.
Frequently Asked Questions about Menopause Coaching
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Yes. I offer compassionate, personalized menopause coaching to support you through perimenopause, menopause, and postmenopause. This phase of life can bring physical, emotional, and lifestyle changes—and you don’t have to navigate it alone.
My menopause coaching focuses on education, guidance, and practical strategies to help you better understand what’s happening in your body and how to support it. Sessions may include support with movement and strength training, nutrition guidance, stress management, sleep support, body composition changes, energy levels, and overall well-being.
Coaching is not medical care or diagnosis—it’s a supportive partnership designed to empower you with knowledge, confidence, and sustainable tools so you can feel stronger, more balanced, and more like yourself again.
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Absolutely. Many women feel confused, frustrated, or even dismissed during this stage of life. Menopause coaching provides a safe, supportive space to talk openly about your experience and receive guidance that honors your body and your goals.
Through one-on-one coaching, I help you make sense of symptoms, lifestyle changes, and fitness or nutrition concerns while offering realistic, compassionate strategies tailored to your unique needs. My goal is to help you feel supported, informed, and empowered—not overwhelmed.
Free 15-Minute Menopause Discovery Call
Menopause can feel overwhelming, confusing, and deeply personal—but you don’t have to navigate it alone.
This free 15-minute discovery call is a relaxed, supportive conversation where we get to know each other. It’s a space for you to share what you’re experiencing, ask questions, and explore whether menopause coaching feels like the right support for you.
There’s no pressure and no obligation—just a genuine conversation to see if we’re a good fit and how I can best support you.
What We’ll Cover
What’s been most challenging for you right now
What kind of support you’re looking for
How my menopause coaching services work
Whether working together feels aligned for both of us