Personalized, one-on-one strength training designed to support women through every stage of life. Whether your goal is building strength, improving body composition, or navigating perimenopause and menopause.
Single Session
$120 (60 Minutes)
Training Packages
5 Sessions – $600
10 Sessions – $1,140
15 Sessions – $1,674
20 Sessions – $2,208
Packages are designed to build momentum, provide accountability, and support long-term results.
Strategic, personalized nutrition guidance tailored to your lifestyle, health goals, and unique physiology.
Nutrition Strategy Session – $160 (60–75 minutes)
Includes:
Comprehensive food and lifestyle review
Personalized macronutrient guidance
Hormone-aware recommendations
Action plan with accountability structure
1 Week Customized Plan – $85
2 Weeks – $160
4 Weeks – $320
Ongoing plans include regular check-ins and personalized adjustments to help you stay consistent and continue making progress.
A structured, personalized program designed to build strength, support metabolism, and create sustainable nutrition habits.
Ideal for women who want a structured plan, personalized guidance, and accountability to build lasting healthy habits.
Includes:
• 4 One-on-One Personal Training Sessions
• 1 Comprehensive Nutrition Strategy Consultation
• 4 Weeks Customized Meal Planning
• Weekly accountability and adjustments
Nutrition Add-On for Training Clients $140 (Normally $160). Please inquire.
“Tanya is a great coach and personal trainer. She is thoughtful, compassionate and works with individual client's body. I have trained with Tanya for a long time and she has been able to modify the workouts on the fly based on my individual capacity. I have regained my health much quicker because of Tanya's assistance. Highly recommend!”
—Arpita Katira, verified Google reviewer