Personal Training

Personalized, one-on-one strength training designed to support women at every stage — whether building strength, improving body composition, or navigating hormonal changes.

Single Session

$120 (60 Minutes)

Training Packages

5 Sessions – $600

10 Sessions – $1,140 (5% savings)

15 Sessions – $1,674 (7% savings)

20 Sessions – $2,208 (8% savings)

Packages are structured to create momentum, accountability

and sustainable results.

Nutrition & Metabolism Support

Strategic, personalized nutrition guidance tailored to your lifestyle, goals, and physiology.

Nutrition Strategy Session – $160 (60–75 minutes)

Includes:

Comprehensive food and lifestyle review
Personalized macronutrient guidance
Hormone-aware recommendations
Action plan with accountability structure

Ongoing Nutrition Support

1 Week Customized Plan – $85

2 Weeks – $160

4 Weeks – $320

Ongoing plans include check-ins and modifications to ensure sustainability and progress.

Nutrition Add-On for Training Clients $140 (Normally $160)

“Tanya is a great coach and personal trainer. She is thoughtful, compassionate and works with individual client's body. I have trained with Tanya for a long time and she has been able to modify the workouts on the fly based on my individual capacity. I have regained my health much quicker because of Tanya's assistance. Highly recommend!”

—Arpita Katira, verified Google reviewer