Meet Tanya | Breathe Body & Balance

Hi there! As a Holistic Health and Wellness Coach, my philosophy is centered around empowering my clients to achieve sustainable lifestyle changes through a whole-person approach that addresses fitness, nutrition, stress management, sleep, emotional well-being, and overall health.

I work with women throughout Fairfield County, Connecticut, providing personalized fitness, nutrition, and menopause coaching to help them build strength, improve health, and thrive through every stage of midlife.

I see fitness as a journey that is unique to everyone, and my goal is to support you every step of the way.

I create personalized workout plans that are not only effective but also enjoyable and tailored to your specific goals and preferences. Whether it's strength training, cardio, flexibility, or a combination of all three, I aim to make each session engaging and rewarding.

When it comes to nutrition, I emphasize the importance of nourishing your body with whole, nutrient-dense foods that fuel your workouts and support your health. I promote a balanced approach to eating that focuses on long-term habits and lifestyle changes rather than quick fixes or restrictive diets.

As a Girls Gone Strong Certified Menopause Coaching Specialist, I provide specialized support for women navigating the transitions of perimenopause, menopause, and post-menopause. I understand the unique challenges and changes that occur during this phase of a woman's life and offer tailored strategies that encompass fitness, nutrition, and emotional well-being to help you thrive during this time.

Above all, my philosophy is about helping you build a positive and supportive relationship with fitness and nutrition. As a Certified Menopause Coaching Specialist, I offer compassionate guidance and support through perimenopause, menopause, and beyond, helping you navigate changes in your body, hormones, energy, and confidence. I'm here to listen, motivate, and guide you on your journey to a healthier and happier lifestyle.

Together, we can help you build strength, improve your health, and create sustainable habits that support you for years to come.

Your Partner in Strength, Balance & Midlife Wellness.