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An integrative program designed to help you navigate perimenopause or menopause while rebuilding strength, supporting metabolism, and restoring confidence in your body.
This program combines personalized menopause coaching with structured strength training for women who want both guidance and action.
Includes:
• 1 Comprehensive Menopause Consultation (In-Person or Virtual)
• 2 Menopause Coaching Follow-Up Sessions
• 4 One-on-One Personal Training Sessions
• Individualized strength programming adjustments
• Ongoing accountability throughout the program
Additional training sessions may be added at standard session or package rates.
An integrative program designed to help you navigate perimenopause or menopause while rebuilding strength, supporting metabolism, and restoring confidence in your body.
This program combines personalized menopause coaching with structured strength training for women who want both guidance and action.
Includes:
• 1 Comprehensive Menopause Consultation (In-Person or Virtual)
• 2 Menopause Coaching Follow-Up Sessions
• 4 One-on-One Personal Training Sessions
• Individualized strength programming adjustments
• Ongoing accountability throughout the program
Additional training sessions may be added at standard session or package rates.