A fully integrated, high-touch program combining menopause coaching, strength training, and personalized nutrition support.

Designed for women who want a comprehensive, structured approach to navigating hormonal changes while building strength, improving body composition, and creating lasting habits.

Includes:

• 1 Comprehensive Menopause Consultation (In-Person or Virtual)

• 2 Menopause Coaching Follow-Up Sessions

• 4 One-on-One Personal Training Sessions

• 4 Weeks Customized Meal Planning

• Ongoing plan adjustments and accountability support

Additional training sessions may be added at standard session or package rates.

An integrative program designed to help you navigate perimenopause or menopause while rebuilding strength, supporting metabolism, and restoring confidence in your body.

This program combines personalized menopause coaching with structured strength training for women who want both guidance and action.

Includes:

• 1 Comprehensive Menopause Consultation (In-Person or Virtual)

• 2 Menopause Coaching Follow-Up Sessions

• 4 One-on-One Personal Training Sessions

• Individualized strength programming adjustments

• Ongoing accountability throughout the program

Additional training sessions may be added at standard session or package rates.

A structured, personalized program designed to build strength, support metabolism, and create sustainable nutrition habits.

Ideal for women who want clarity, accountability, and momentum.

Includes:

• 4 One-on-One Personal Training Sessions

• 1 Comprehensive Nutrition Strategy Consultation

• 4 Weeks Customized Meal Planning

• Weekly accountability and adjustments

A personalized coaching experience focused on hormonal balance, metabolism support, and sustainable nutrition strategies during perimenopause and menopause.

Ideal for women seeking clarity around weight changes, energy shifts, and body composition without restrictive dieting.

Includes:

• 1 Comprehensive Menopause Consultation (In-Person or Virtual)

• 2 Menopause Coaching Follow-Up Sessions

• 4 Weeks Customized Meal Planning

• Nutrition adjustments and accountability support

Additional training sessions may be added at standard session or package rates.