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A fully integrated, high-touch program combining menopause coaching, strength training, and personalized nutrition support.
Designed for women who want a comprehensive, structured approach to navigating hormonal changes while building strength, improving body composition, and creating lasting habits.
Includes:
• 1 Comprehensive Menopause Consultation (In-Person or Virtual)
• 2 Menopause Coaching Follow-Up Sessions
• 4 One-on-One Personal Training Sessions
• 4 Weeks Customized Meal Planning
• Ongoing plan adjustments and accountability support
Additional training sessions may be added at standard session or package rates.
A fully integrated, high-touch program combining menopause coaching, strength training, and personalized nutrition support.
Designed for women who want a comprehensive, structured approach to navigating hormonal changes while building strength, improving body composition, and creating lasting habits.
Includes:
• 1 Comprehensive Menopause Consultation (In-Person or Virtual)
• 2 Menopause Coaching Follow-Up Sessions
• 4 One-on-One Personal Training Sessions
• 4 Weeks Customized Meal Planning
• Ongoing plan adjustments and accountability support
Additional training sessions may be added at standard session or package rates.